Register Your Interest for my upcoming Coaching Courses

Thank you so much for visiting but Im afraid the registration period has now closed for the March 2016 ‘Spring In to Health’ Challenge! Wait, before you go, I will be running more challenges and online coaching courses in the near future, Why not let me keep you updated? Just click below to register your interest and I will email…

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Join The 21-Day Walking Challenge

Are you looking to kick-start your health in 2017? Maybe you haven’t exercised for many years and have decided it’s time to lose a little weight and get focussed on getting a little healthier? Perhaps you are already in pretty good shape, but want to add a little more movement in to your life? Whoever you are, wherever you’re from,…

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Intro To Meditation – its not just for actors!

Ok admit it. What springs to mind when I mention the word ‘Meditation’? Well, today I am going to expand a little on how to really easily add meditation in to your daily routine. What Is Meditation Exactly? Just the very mention of the word meditation sometimes is enough to turn people off completely. People often assume that, in order to…

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Join The De-Caf December Challenge!

Do you ever feel like Coffee is controlling you? Do you wish that you didn’t NEED that double espresso each morning just to get going? Do you remember the days when you had abundant natural energy first thing each morning? How would you like to have that feeling again? I have to admit this, I love coffee. The only problem…

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Pre/Post Workout Hip Mobility Drill

If you are like many gym goers or casual athletes, you struggle to know what is the best warm up to perform before your workouts or sports. Its really important to make sure that you are both warming up the muscles and getting the blood flowing, but also to actually gain more mobility and flexibility too. Its something we are…

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Beginners Guide to Big Bang Exercises – Squat

Here is the first exercise in your BIG BANG Exercise Guide. It’s THE SQUAT. This exercise is a MUST for strengthening and toning your legs and butt, and also improving low back pain (When done correctly!) To get real benefits, strengthen your body, and ramp up your metabolism, you should include at least one of these BIG BANG exercises in…

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21-Day Challenge – Preparation

Ok we are almost at the start of our 21-Day ‘Spring In To Health’ Challenge! I hope you are really geared up for starting your challenge this Sunday, I know I am (Yes, I WILL be taking the challenge with you) 🙂 I wanted to give you as much of a chance as possible to succeed in improving your health…

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Improve Your Posture in 10 Minutes per Day!

Would you like to improve your posture, PERMANENTLY, in just 10 minutes per day? Well, Here are some simple exercises and stretches you can do every day that will help you do just that. Click the Video to watch There are a number of reasons why you might be suffering with poor posture. Unfortunately, it is a very common problem…

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The Foods You SHOULD be Eating! (How to Lose Weight in 2 Weeks, Part II)

This is Part 2 of ‘How to Lose Weight in 2 Weeks’. If you haven’t yet watched the first video, do please check it out. So, now you have cleared your cupboards of some of the foods that cause inflammation, bloating, gastrointestinal problems and body fat storage, its time to go shopping! The BEST foods to help you on your…

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How to Lose Weight in 2 Weeks!

OK so when you see the title of this post, you’re probably expecting some crazy fad or a celebrity endorsed diet. Well in a word, no. Here I want to show you how to lose weight and reduce inflammation in just 2 weeks. No fad diets, just science based advice that will see you lose inches from your waist. Just…

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