Beginners Guide to Big Bang Exercises – Squat

Here is the first exercise in your BIG BANG Exercise Guide.


This exercise is a MUST for strengthening and toning your legs and butt, and also improving low back pain (When done correctly!)

To get real benefits, strengthen your body, and ramp up your metabolism, you should include at least one of these BIG BANG exercises in to each of your strength workouts.

If you are a beginner, you should start with only 1-2 sets of 8-12 reps and progress from there.

As you become stronger and more advanced, you can start to increase the number of repetitions, and the number of sets.

Once you can do 3 sets of 12-15 reps on this exercise, try moving on to one of the harder variations in this series.

Below you will find six more variations of the Squat, three easier, and three harder. So whatever your strength or fitness level, you will find something to suit you…

As usual, if you have questions or comments, leave them below.